A short walk after a meal can help improve digestion.
Benefits of walking after eating for health
It's no stranger, a short walk after a meal can help improve digestion. This is because the body's organs are still actively working to digest food at that time. The movement of walking can stimulate the stomach and intestines. Low to moderate physical activity after eating has a protective effect on the gastrointestinal tract. That way, it can help prevent diseases such as peptic ulcers, heartburn, irritable bowel syndrome, diverticular disease, constipation, and colorectal cancer, quoted from various sources. Research shows that walking for 15 minutes after eating can reduce blood sugar levels, which can help prevent complications such as type 2 diabetes. Citing CNA Lifestyle, in a meta-analysis, recently published in the journal Sports Medicine, researchers looked at the results of seven studies comparing the effects of sitting versus standing or walking on measures of heart health. These include insulin and blood sugar levels. Exercising after a meal, such as walking, can prev…
