How to Lower Cholesterol After Eating Sacrificial Meat, Balance it with Vegetables

How to Lower Cholesterol After Eating Sacrificial Meat, Balance it with Vegetables

Eating beef and goat dishes during Eid Al-Adha is indeed delicious. But keep in mind, meat contains fat that can increase cholesterol levels in the body. While high cholesterol levels can invite many diseases. Usually beef or mutton obtained from the Eid Al-Adha sacrifice package is processed into a delicious dish that is burned or in a coconut milk broth. Such as satay, rendang, curry, to fried. Processed meat that is burned and coconut milk if consumed too much can cause blood cholesterol levels to rise. To reduce it, you can follow healthy eating tips during Eid Al-Adha. Like eating processed meat in small portions to compensate by eating vegetables. Here, we review how to lower cholesterol levels in the body after consuming sacrificial meat that has been summarized from various sources. Characteristics of Cholesterol Rise 1. Digestive Disorder One of the characteristics of high cholesterol in the body can cause digestive disorders. This digestive disorder is related to bile imbalance wh…