Benefits of Reading Books for Mental Health, Overcome Stress to Anxiety Disorders
Benefits of Reading Books for Mental Health, Overcome Stress to Anxiety Disorders
Advances in technology today make books no longer as popular or hunted as they used to be. People are now starting to switch to digital reading. Even though reading through smartphone media can cause eye strain to headaches. As Joseph Addison and Sir Richard Steele wrote in their essays, “reading is for the mind as exercise is for the body.” This quote is also confirmed by a study conducted over the last few decades. Contains proof of the scientific benefits of reading, namely as an activity that is not only fun, but also good for one's mental and emotional health. In 2009, the University of Sussex found that reading can reduce stress by up to 68%. Reading can even relax the body by lowering the heart rate and easing muscle tension. Five benefits of reading books that are so amazing. Launching from Newsbyteapp, Saturday (9/7/2022), the following is the review. 1. Reduce stress and anxiety If you are experiencing excessive stress and anxiety, reading books can help distract you and keep …