Keeps Blood Sugar Not Low or High
Human sugar levels are sometimes too high or too low, both of which are not good for health. Sugar levels must be maintained in a normal position to keep the body healthy. How to keep blood sugar from high or low? Blood sugar in medical terms is known as glucose. This sugar in the blood is needed because it becomes a source of energy for the body's cells. As reported by Buzzle, Sunday (4/7/2010) the average normal blood glucose level in humans is 70 mg / dl to 120 mg / dl and will usually increase after eating. Blood sugar is still considered normal if after eating the number is still below 220 mg / dl. If the blood sugar is below 60 mg / dl, hypoglycemia or low sugar levels will occur. Conversely, if it exceeds 225 mg / dl, hyperglycemia or high blood sugar will occur. Blood sugar that is too low can cause a person to go into a coma (loss of consciousness). Signs of low blood sugar are fatigue, decreased mental function, trembling feelings, sweating, sore mouth, dizziness, confusion …
