Turmeric for Health Benefits and Various Diseases Turmeric or Curcuma longa is widely grown in India and Southeast Asian countries. Turmeric contains a yellow active compound namely curcumin, which is commonly used as food coloring and seasoning in cooking. Apart from being a spice in cooking, curcumin makes turmeric as a spice that has many benefits. The health benefits of turmeric have long been used by ancestors as a treatment. Not surprisingly, turmeric is widely used as a raw material for herbal medicine or traditional medicine for various diseases. The active content of curcumin is a natural antioxidant and anti-inflammatory agent that helps increase cell resistance to damage, infection, inflammation; slow down the aging process; even prevent some degenerative diseases. The following benefits of turmeric for health and cure various diseases, summarized from various sources. 1. Cure arthritis or joint pain One of the claims of turmeric healing is its anti-inflammatory properties. In the right dosage, curcumin can be more effective tha…
