Balanced Bacteria Play a role in maintaining intestinal health

Balanced Bacteria Play a role in maintaining intestinal health

Ilustration Food contains Probiotics. [ kompas ] In the human body, there are trillions of germs or bacteria. This number is even more than human body cells. This bacterium has many roles in the body, one of which is maintaining intestinal health. This was revealed by a clinical nutrition specialist, Marya Haryono. Marya explained that probiotics are a term for germs in the digestive tract. These germs have many broad benefits, so it's very important. "The benefits include maintaining the health of our digestive tract," said Marya in the launching event Heavenly Blush Happy Tummy Yogurt Drink Sugar Free with the theme of Danger of Sugar for Digestion in Jakarta, some time ago. Marya explained, there are two types of bacteria in the body, namely good bacteria and bad bacteria. Both are needed in balanced conditions. Bad bacteria must be 10 to 15 percent in the body, while good bacteria should be 85 to 90 percent. "If more bad bacteria can cause gastrointestinal disorders. T…